HAPPINESS AND MINDSET COACHING FOR WOMEN OVER 40
Do you feel stuck? Lost? Anxious? Are you tired of being tired?
Do you feel like you blinked and now you are over 40 and have completely lost your passion? Have you given ALL of your energy to fulfill the countless roles in your life, and left zero fuel in the tank for YOU?
WHAT MAKES YOU SMILE? WHAT IS YOUR PASSION?
WHAT BRINGS YOU JOY?
I am willing to GUARANTEE these are questions that you have not asked yourself in a long time, if ever......
THIS IS WHERE I COME IN!!!!!
Hi, I'm Sophia
CERTIFIED HAPPINESS COACH
CERTIFIED LIFE COACH
CERTIFIED MINDSET COACH
At the start of 2020, I felt unfulfilled, sad, tired, lost, empty, and simply- NOT HAPPY .
I had spent the last 18+ years as a licensed psychotherapist working with clients who were sad, anxious, depressed and suicidal, while raising my own family.
I was pouring from an empty cup, and I had completely forgotten what brought me joy.
I felt lost, defeated, isolated and did not understand why everyone else seemed so damn happy on social media (eyeroll- more on that another time).
I made the choice to WORK on finding my happiness, and then NOURISHED the crap out of it!!!!
Guess what? IT WORKED!!!!!!!!!
And, now I help other lost and unfulfilled women find the HAPPY life they DESERVE.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”